I thought I would up date you on my health resolution. Which was
#1. Don’t over eat
#2. Select the healthiest item I have (water or soda?, chips or banana?)
#4. Eat light in the evenings
It has been over a month since I started doing it and it is working! I had wanted to lose a few lbs and I did. Things I have noticed since I starting this is: when I am not hungry I don’t want to eat (I would snack with out an appetite) and when I am eating a meal the moment I start to feel the least bit full I stop eating. I hate that stuffed, full feeling I get when I eat to much. I really enjoy my morning workouts too. The one I struggle with most is #4. because my Other half is such a fabulous cook I hate to miss out on any of his appetizing dishes.