Work out addict

I have always enjoyed working out, swimming when in Honduras because the sea was right out my front door and running when in the US also my all time favorite Pilate’s. I like the book ” The Pilate’s Body ” by Brooke Siler.

Pilate’s has healed my back. I worked as a CNA in my late teens and I injured it. I have been doing Pilates since I was 19 and now I have no back problems. I love the slimming affect too.

Recently I have gotten into working out with a DVD. ¬†My first exposure to it was with Tony Hortons “P90X”.

I did his program for about a month and it was really good but very time consuming. His work outs would last an hour to an hour and 15 minutes and being a mother with small children that does not always coincide very well. I found myself really enjoying the DVD’S so much so I went on a hunt for the perfect work out video which I have found with Jillian Michaels “20 minute shred”.

She is really good and I always feel like I kicked butt. With her 20 minute work out I am also able to do Pilate’s. My favorite time to work out is mornings, makes a good start to the day.

2 thoughts on “Work out addict

    1. This Thankful Heart Post author

      I like Jillian becausen she has this 3-2-1 intervial where she mixes up strengh, cardio and abs. I have never been into strength training so I get a little of it but its not overwhelming, I also like the fast pace.


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